Resources & Inspiration
Health
Parenting Inspiration
Guide to Quality of Life - Peter Attia
Emotional Well-being
5 Second Rule to shift into action - Mel Robbins
A process for finding purpose - Jay Shetty
The power of vulnerability - Brene Brown
Hey Sigmund - Karen Young
Screenwise - Devorah Heitner
CMV Social Media Inc - Chris Vollum
Cognitive Well-being
Physical Well-being
parkrun - Free, for everyone, forever
Sleep
Nutrition
Parenting Inspiration
Parenting Inspiration
When considering consequences
Peaceful Parenting Happy Kids - Dr. Laura Markham
Positive Discipline - Dr. Jane Nelsen
Brain-Body Parenting - Dr. Mona Delahooke
Lives in the Balance - Dr. Ross Greene
Unconditional Parenting - Alfie Kohn
5 S's for Soothing Babies 0-4months
Simon Sinek & Dr. Becky
Hands Free Mama - Rachel Macy Stafford
Teach Through Love - Lori Petro
Good Inside - Dr. Becky
#powerofthepause
#perspectivewithpurpose
#practicewithpatience
Important for ALL Relationships
Communication Considerations:
Regulate our own emotions: Pause so we can calm ourselves and communicate more effectively.
Connect with our loved one: Prioritize our relationship over our differences and communicate (listen/speak) with empathy & respect.
Negotiate differences: Take the time to hear what each person needs/perspectives and decide what we are working towards more of together verses what we don't want or want less of from the other.
Practice with patience: Take breaks as needed and plan a time to come back to the discussion as needed. Practice makes progress.
Courage doesn't mean you don't get afraid. Courage means you don't let fear stop you.
Power of Positivity- Broadcasting & media production company