Government of Canada: Get Help
9-8-8 Suicide Crisis Helpline
Canadian Mental Health Association Resources... other national resources.
Mental health, wellness and addiction support: You can find information about programs that may be right for you based on your mental health and addictions needs, and the type of support that you prefer.
Access safe, high-quality care. This service is an easy way to get connected to care you or your loved ones need, but it does not replace your other touch point with your health care provider.
When considering consequences
Peaceful Parenting Happy Kids - Dr. Laura Markham
Positive Discipline - Dr. Jane Nelsen
Brain-Body Parenting - Dr. Mona Delahooke
Hey Sigmund - Karen Young
Lives in the Balance - Dr. Ross Greene
Unconditional Parenting - Alfie Kohn
5 S's for Soothing Babies 0-4months
Screenwise - Devorah Heitner
CMV Social Media Inc - Chris Vollum
Simon Sinek & Dr. Becky
Hands Free Mama - Rachel Macy Stafford
Teach Through Love - Lori Petro
Good Inside - Dr. Becky
5 Second Rule to shift into action - Mel Robbins
A process for finding purpose - Jay Shetty
The power of vulnerability - Brene Brown
parkrun - Free, for everyone, forever
#powerofthepause
#perspectivewithpurpose
#practicewithpatience
Regulate our own emotions: Pause so we can calm ourselves and communicate more effectively.
Connect with our loved one: Prioritize our relationship over our differences and communicate (listen/speak) with empathy & respect.
Negotiate differences: Take the time to hear what each person needs/perspectives and decide what we are working towards more of together verses what we don't want or want less of from the other.
Practice with patience: Take breaks as needed and plan a time to come back to the discussion as needed. Practice makes progress.
Power of Positivity- Broadcasting & media production company
Deb Bush, Registered Nurse Psychotherapist
Guelph, Ontario, Canada
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